The Importance of Proper Nutrition for Growing Elementary Students

Private elementary schools provide an excellent education for children to grow cognitively and emotionally. However, it’s important to not forget about physical health. Nutrition is taken seriously in private institutions for the following reasons.

1. Growing Brains

Elementary-aged children need the proper nutrition to feed their growing brains. Nutrients such as omega-3 fatty acids, iron, and vitamins A, C, and E are crucial for brain development and function, per Healthline. A well-balanced diet that is rich in these nutrients ensures proper development.

2. Energy Levels

A proper diet ensures that elementary-aged children have the energy they need to get through their classes. They require a steady supply of energy to support their active lifestyles. Nutrient-dense carbohydrates provide the necessary energy to sustain them throughout the day. Balancing food with time outside during the school day ensures students are able to build their energy as well as blow off steam.

3. Attention Levels

Proper nutrition is essential to ensure a child can concentrate and pay attention in the classroom. Well-nourished children are likelier to have higher concentration levels, better classroom behavior, and improved test scores. Therefore, nutrition plays a key role in overall success in the classroom.

4. Immune Boost

A healthy diet supports a child’s immune system. In an educational setting, every student must have access to healthy food to ward off the spread of germs. A balanced diet boosts the immune system, helping children fend off common illnesses and recover more quickly when they get sick. Keeping little ones healthy ensures they benefit immensely from attending private elementary schools.

5. Mood Stabilizer

Foods rich in vitamins and minerals help stabilize energy levels and improve mood, reducing the likelihood of mood swings and behavioral issues. Children who eat well are likelier to have the energy they need to avoid crankiness, according to Harvard Health. High levels of refined sugars are not helpful for little ones.

Private elementary schools emphasize healthy eating because it benefits students. Balanced, nutrient-rich diets support setting the stage for healthy and successful futures. Here at Kehoe-France Southshore School, we address the whole child by ensuring students get healthy, nutritious meals during the school day. Tour our facilities today to learn more about how we put your child’s best interest first.

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